I eat a variety of colorful fruits and vegetables daily, incorporating them into every meal

I try to eat fruits and vegetables daily, but I tend to stick to a few familiar types

I eat fruits and vegetables sometimes, but not regularly

I rarely eat fruits and vegetables

I eat these foods at least 2-3 times a week, consistently

I try to eat these foods about 1-2 times a week

I'm trying to incorporate them into my diet, but it's not yet a regular habit

I rarely or never eat these foods

Yes, I regularly include nuts and seeds in my diet

I sometimes include nuts and seeds in my diet

I rarely or never include nuts and seeds in my diet

This type of food is a big part of my daily diet

I eat these things daily, but in smaller amounts

I try to limit my consumption of these, but treat myself maybe 1-2 times a week

I rarely or never consume these foods

I treat myself with sugery snacks or drinks daily

I consume these things daily or several times a week, but normally in smaller amounts

I try to limit the consumption of these, but treat myself maybe 1-2 times a week

I rarely or never consume these things

More than 2 glasses (over 400ml)

1-2 glasses (200-400 ml)

Rarely drink pure milk, but enjoy cafe lattes

Very little, primarily in cooking or a little splash in my coffee

None, I do not drink dairy

More than 5 cups/glasses

3-5 cups/glasses a day

1-2 cups/glasses a day

I typically do not drink caffeinated drinks

More than 15 glasses of wine/beer, or equivalent

10-15 glasses of wine/beer, or equivalent

5-9 glasses of wine/beer, or equivalent

1-4 glasses of wine/beer, or equivalent

None, I do not drink alcohol

I take a few very targeted supplements based on specific needs, recommended by a medical professional or based on certain diet restructions or medical conditions

I take supplements, but not always sure if I really need them or what they are for

I do not take supplements on a regular basis, I make sure to a healthy and varied diet instead

I do not take supplements on a regular basis, not clear what I need and why to take

I do not take supplements, I do not like the idea of taking them

Improved: My emotional state is better now than it was a year ago. I feel less stressed and more in control of my emotions.

Stayed the Same: My emotional state and stress levels have remained relatively unchanged over the past year.

Moderately Worsened: My emotional state has worsened somewhat over the past year, and I feel more stressed than I did previously.

Significantly Worsened: My emotional state has significantly deteriorated over the past year. I feel significantly more stressed, anxious, and overwhelmed than I did previously.

I don't know/ not sure: I'm not sure if my emotional state and stress levels have changed over the past year.

Less than 6 hours

6-7 hours

7-9 hours

More than 9 hours

I fall asleep easily and sleep soundly throughout the night

I fall asleep easily but may wake up briefly during the night, but easily fall back asleep

I sometimes have difficulty falling asleep and/or experience frequent awakenings during the night

I often have trouble falling asleep and staying asleep

I generally wake up feeling refreshed and energized, with sustained energy levels throughout the day

I generally wake up feeling somewhat tired, but my energy levels improve as the day progresses

I wake up feeling tired and struggle to maintain energy levels throughout the day

I wake up feeling exhausted and experience fatigue throughout the day

Daily or most days: I normally engage in stress-reducing activities on a daily basis

A Few Times a Week: I tend to engage in stress-reducing activities 2-4 times per week

Occasionally: I tend to engage in stress-reducing activities 1-2 times per week or a few times a month

No Consistent Pattern: I sometimes do stress-reducing activities, but there's no regular schedule

Rarely: I rarely or never engage in stress-reducing activities.

Never or rarely

I exercise sometimes, but there's no regular schedule

1-2 times per week, and typically moderate intensity (activities like brisk walking or cycling, where I can still hold a conversation)

3 times a week or more, typically moderate intensity: (activities like brisk walking cycling, gym activities etc. where I can still hold a conversation)

1-2 times per week, typically high intensity: I typically engage in activities like running or intense cycling, where it's difficult to hold a conversation

3 times a week or more, typically high intensity: I typically engage in activities like running or intense cycling, where it's difficult to hold a conversation

I often seek the sun to get a nice tan or dry out my acne

I frequently expose my face to sunlight as I enjoy outdoor activities, or have an outdoor work

I generally try to keep my face out of direct sunlight

I actively avoid exposing my face to sunlight

Always, it's part of my daily skincare routine, even when I'm not exposed to sunlight.

I normally use a sunscreen the days I know I'll be exposed to sun light

Sometimes, usually only when I'm going to be at the beach or pool

Never or rarely, I'm concerned that sunscreen might worsen my skin health, clog my pores or worsen acne

Never or rarely, I'm concerned about the impact on our planet

Never or rarely, I just don't bother so much about it

Yes, the place where I live is frequently polluted (AQI value often exceed 100)

Yes, the place where I live is occasionally polluted (AQI value sometimes exceed 100)

No, the place where I live is rarely polluted (AQI value usually below 100)

No, the place where I live is never polluted (AQI value always below 100)

I don't know

Yes, daily

Yes, occasionally

Yes, but I am trying to quit

No, I have never done

No, I used to but have quit

Something very low

Something low

Something average

Something quite high

Something very high

Himalaya

Mamaearth

Wow

Fair & Lovely

Very rarely (have used the same for the last 5 years at least)

Rarely (every 2-4 years)

I try new prodcuts every now and then (several times a year)

I often experiement with new products (monthly/weekly)

I typically do not use skincare

Always

Often

Sometimes

Rarely

Never

Daily

Occassionally

Rarely

No, not sure how or why to do it

No, I don't enjoy it

I love it! It's a relaxing and enjoyable part of my day

I enjoy it most of the time

I neither enjoy nor dislike it. It's just part of my routine

I don't really enjoy it but do it anyway

I really dislike it

I do not have a daily skincare routine

I always pay attention to these things

I usually pay attention to these things

I sometimes pay attention to these things

I rarely pay attention to these things

I never pay attention to these things

Always

Most of the time

At times

Rarely

Never

Very happy

Fairly happy

Not so happy

Not happy at all

Not sure

It varies day by day